I know what it feels like to search for answers - feeling like you're doing everything "right" yet still struggling with symptoms, exhaustion, or a sense that something just isn't working. Maybe your doctor flagged high cholesterol, rising blood sugar, or other imbalances, leaving you wondering, What now?

Here’s the truth: your body is sending signals. Every symptom is a signal, and the key to get your health back isn’t about restriction, deprivation, or chasing quick fixes. It’s about understanding what your body truly needs -what’s missing, what’s overwhelming it, and what will bring it back into balance.

This is where real transformation happens. Not from one-size-fits-all approaches, but from uncovering your unique needs. It’s about learning how to work with your body, not against it.

My role? To help you decode those signals. To guide you in making sense of the science while ensuring that change feels empowering, not exhausting. This is about your health, your longevity, and your ability to live fully - not just longer, but better.

If you’ve ever felt that traditional approaches weren’t giving you the full picture, you’re in the right place.

Anna Papoutsa Shue, MSc

At Nuthrive, we appreciate the crucial role of nutrition and lifestyle in health. We are dedicated to optimizing your health through personalised nutrition & lifestyle medicine. We work alongside you to design a science-based, sustainable plan tailored to your lifestyle and unique needs and we are there with you to make it happen, every step of the way.

Precision laboratory testing is key in nutritional therapy, offering insights into your health state by assessing biological markers like vitamin levels, proteins, enzymes and hormones. This information helps identify imbalances, enabling precise, evidence-based interventions for health optimisation.

"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison" - Ann Wigmore

Your empowerment comes first. We focus on your goals and needs to deliver exceptional results. Our commitment goes beyond providing expert guidance—we educate you so that you can take control of your wellness journey with confidence. Our approach ensures you are valued, supported, and ultimately equipped to maintain your health independently.

Your health, deserves the best of science and expertise. At Nuthrive, every recommendation, method, and tool is grounded in the latest scientific evidence and clinical knowledge. Together, we create a personalised, evidence-based plan tailored to your unique health goals.

Empowering both individuals and nutrition professionals, Nuthrive is dedicated to education and awareness. Through training, public speaking, and social media, we create a positive impact and share science-based insights for optimised health.

Transparency, honesty and integrity are at the heart of Nuthrive. We foster a safe and respectful environment where both clients and team members are heard, valued, and supported.

Nuthrive provides personalised nutrition and lifestyle medicine, empowering you to prevent or restore chronic health imbalances - including gastrointestinal disorders, metabolic syndrome, cardiovascular conditions, and immune dysfunction. Our science-backed approach supports you in achieving lasting health and longevity.